MASSIVE NEWS
For You, Your Friends & Your METABOLISM!
"One Stop" Personal Training & herbalist.net.au are moving to new larger purpose built premises which will become a super clinic and fitness studio.
In addition to our existing services we will now be incorporating group training indoors on our boxing circuit which promote supreme strength & fitness which will kick start your metabolism to promote quality weight loss
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Starting 19th January 2010 in our new purpose built training studio we will be running our new Boxing Circuit Training classes. |
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Why Boxing & Why Circuits? |
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Not only does boxing promote strength, it is an exceptionally good cardio workout. The two pronged approach of boxing exercises is highly recognised as one of the most effective ways of speeding up a slow metabolism. Working through exercises in a circuit format allows for lots of variety. With variety comes more enthusiasm. Also there are other participants which adds a social aspect which also increases motivation and enthusiasm. |
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Is it safe & could I get hit? |
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I need to stress that we are only using boxing exercises and techniques for exercise. There is no actual boxing or sparring allowed. Your safety and well being is our first and last priority. This is why boxing circuit training is safe for most people. |
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Fat Burning & increased heart health. |
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Increasing metabolism greatly assists the burning of fat, so in terms of controlling your weight, increasing fitness and reducing your risk of heart disease a regime of boxing style exercises 2 to 3 times per week will be a highly recommended option for you exercise routine. |
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Am I too old? |
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Probably not. I am training clients in their 60's with regular punch fit workouts, they are stronger and they are much fitter than when they first started. |
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How much will it cost? |
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Training fees of: |
$ 77.00 |
P/mth |
Weekly equals |
$ 17.77 |
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Two classes per week equates to: |
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Per Class |
$ 8.88 |
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Three classes per week equates to: |
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Per Class |
$ 5.92 |
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Includes a pair of wraps & inners in first months fee. |
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Extras? |
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The Studio has gloves available for use in each class, however you may like to puchase your own personal gloves so you don't have to share. We can advise you on what is best for you. |
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Talk to us about childrens classes!! |
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SPEED UP YOUR METABOLISM |
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Boxing Circuit Training - Timetable Starting 19th Jan 2010 |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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6:00 AM |
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6:00 AM |
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7.30 AM |
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7.15AM |
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7.15AM |
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9:00 AM |
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9.30 AM |
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9.30 AM |
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5.30 PM |
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5.30 PM |
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6.45 PM |
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6.45 PM |
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Do we still do personal training? (By appointment, including a full initial assessment)
Absolutely Yes! There are still many of you that like the discipline & guidance that comes from working one on one so a PT sessions are still available and will continue to be an important part of our service.
Why Use a Personal Trainer?
A personal trainer can assist in so many ways. A "One Stop" personal trainer ("OS"PT) not only uses proven and trusted training methods, we are well trained in the diet and nutritional requirements that will ensure optimal results, no matter what your goal.
If you are an athlete and looking to improve your performances an "OS"PT can provide a program that will assist in achieving the results you desire.
If you are looking to achieve sustained weight loss a trainer is invaluable, we can educate you about what types of exercise are more effective than others, True healthy weight loss is only achieveable with a well designed exercise and diet program.
If you are an older adult looking to improve or maintain mobility, balance and general fitness, maybe you need to reverse the effects of cardiovascular degeneration or want to reduce the risks of osteoperosis we are extremely qualified to help. You can have every confidence in us.
By using a qualified and experienced "OS"PT you can be sure that through correct training principles and techniques your risk of injury is greatly reduced, exercise is not a one size fits all approach.
No matter who you are, an exceptional PT will provide you with a level of focus and motivation that should gaurantee a level of success that ordinarily is difficult to achieve alone.
Why else do all of the best sports people or sports teams seem to have the best coaches?
Lance Roberts
Cert III & Cert IV
Punchfit Instructor
Heartfoundation Heartmoves leader
Personal Trainer
At your Service!!
Phone: 0423 721941
We use & recommend Punch Equipment
The new building! Hooray!
| August 09 | July 09 | June 09 |
| May 09 | April 09 | March 09 |
| February 09 | September 08 | August 08 |
| June 08 | April 08 | March 08 |
Strength Training vs Aerobic Training for weight loss?