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| Trainers Wanted! We are on the lookout for High Caliber trainers. If you have a growing client base and find it difficult to find suitable venues to train your clients, give us a call. We can help! |
Newsletters: Feel free to download, copy or send to your friends! March 10 February 10 December 09 September 09 August 09 July 09 June 09 May 09 April 09 March 09 February 09 September 08 August 08 June 08 April 08 March 08 Strength Training vs Aerobic Training for weight loss? |
Start Setting your Goals for Summer, Now! NEWS FLASH: Our centre now has a professionally managed weight loss clinic! Ph: 02 4365 0123 | ||
| Our unique, effective & enjoyable style of training is taking off. Our classes & Personal Training is tailored to suit you. | ||
Why Boxing & Why Boxing Circuits? Not only does boxing promote strength, it is an exceptionally good cardio workout. The two pronged approach of boxing exercises is highly recognised as one of the most effective ways of speeding up a slow metabolism. Working through exercises in a circuit format allows for lots of variety. With variety comes more enthusiasm. Also there are other participants which adds a social aspect which also increases motivation and enthusiasm. | ||
| Is it Safe & Could I get Hit? I need to stress that we are only using boxing exercises and techniques for exercise. There is no actual boxing or sparring allowed. Your safety and well being is our first and last priority. This is why boxing circuit training is safe for most people. | ||
| Do we still do personal training? (By appointment, including a full initial assessment) Absolutely Yes!There are still many of you that like the discipline & guidance that comes from working one on one so a PT sessions are still available and will continue to be an important part of our service. | ||
| Why Use a Personal Trainer? A personal trainer can assist in so many ways. A Fitness Factory Erina personal trainer ("FFE"PT) not only uses proven and trusted training methods, we are well trained in the diet and nutritional requirements that will ensure optimal results, no matter what your goal. If you are an athlete and looking to improve your performances an "FFE"PT can provide a program that will assist in achieving the results you desire. If you are looking to achieve sustained weight loss a trainer is invaluable, we can educate you about what types of exercise are more effective than others, True healthy weight loss is only achievable with a well designed exercise and diet program. If you are an older adult looking to improve or maintain mobility, balance and general fitness, maybe you need to reverse the effects of cardiovascular degeneration or want to reduce the risks of osteoporosis we are extremely qualified to help. You can have every confidence in us. By using a qualified and experienced "FFE"PT you can be sure that through correct training principles and techniques your risk of injury is greatly reduced, exercise is not a one size fits all approach. No matter who you are, an exceptional PT will provide you with a level of focus and motivation that should guarantee a level of success that ordinarily is difficult to achieve alone. Why else do all of the best sports people or sports teams seem to have the best coaches? | ||
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| Download Pre Exercise Questionnaire - Here Download Personal Needs Analysis - Here Download Brochure - Here |
| No Contracts, No Contracts! Just Month to Month |
| CALORIE CALCULATOR What's Your Daily Calorie Reqiurement? |
| Our Calorie calculator is a fun way to estimate your required daily calorie requirements. To lose weight work on the required calories for your goal weight. Email our link to your friends. |
| Our Centre Now has a professionally managed weight loss clinic! Call Lance for more details: 02 4365 0123 |
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| The Clinic also has high protein Soup and High protein snack bars, YUMMY! |
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Lance Roberts Cert III & Cert IV Punchfit Instructor Heart Foundation Heart Moves leader Personal Trainer At your Service!! Phone: 0423 721941 |
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Prices Reasonable Results Exceptional! |
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| The new building! Hooray! |